ONE-ON-ONE COACHING

• 12 weeks of private coaching to rewire emotional eating, heal body image, and carve out your inner brilliance to live authentically

• 9 holistic coaching sessions via phone or video

• 2 weeks of integration and rest

• One 30-min virtual Reiki Healing Session

• Unlimited email/text/voice support in between sessions

• Customized self-care exercises, worksheets, &/or mindfulness practices

• Tools and strategies to deepen mindfulness, embodiment, and self-compassion

Book a free Activation Call to see if it’s a good fit!

 “Now, I have all the tools I need to live the life I want for myself - authentic, thoughtful and intentional.”

I was able to really get to the root of my relationship with my body and food; I never thought about how much culture has played a huge part in this strained relationship, and since this program, I've learned all the tools I need to self-soothe, no matter the situation.

Prior to coaching, I didn't have the tools or the community to go through this journey with and my life felt 'unexamined'. Now, I have all the tools I need to live the life I want for myself - authentic, thoughtful, and intentional.

I'm a pretty independent person, but having a deeply-rooted community and connection was something I didn't know I needed.

— Elcee, 29, CA

I recommend Alyssa’s coaching not just to people who want to lose weight but anyone on a journey to finding themselves or need healing in any part of their lives. I cant thank you enough for your coaching, it has been such a wonderful experience and I am beyond excited and determined to reach my goals and exceed every expectation I have of myself.

— K.R., 30, F, California

“…it has been such a wonderful experience and I am beyond excited and determined to reach my goals…”

After the coaching session, I have been able to go in deeper to address, analyze and release any preconceived thoughts I've held onto for years. ”

I felt Alyssa's transparency and authenticity right from the beginning. She's also a WOC who I knew understood the societal and cultural toxicity that I've internalized growing up and have carried to adulthood.

Before working with Alyssa, I haven't had the chance to truly address my insecurities and where it's rooted/stemmed from. After the coaching session, I have been able to go in deeper to address, analyze and release any preconceived thoughts I've held onto for years. 

What's great about Alyssa is that she held a safe container not only for myself, but for our whole group. Plus, since she is also a nurse, she was transparent in how she will conduct our group and 1:1 sessions in abiding by the HIPAA regulations helping me trust in her process more.

Alyssa has so much compassion, patience, understanding and abundance of knowledge to provide. When you are stuck in a thought process or situation, she helps ask clarifying questions to help you extract exactly what you want to convey. 

Her kindness and warmth will make you feel as if you've known her for a long time and her healing gift is a plus!

— Olive, 36, (she/her/hers), CMT, CA

My biggest insight from coaching with Alyssa is that I have and always will be more than enough and worthy of happiness and love. I do not need to conform to unrealistic beauty standards that come from my culture and environment because I am beautiful in my own ways. My body is beautiful because it houses my beautiful mind, heart, soul, and spirit and allows me to live life in beautiful ways. It works so hard for me and deserves my attention, love, and care. I hold so much power and light within me, and can overcome anything that comes my way. I can always choose a new thought and habit, and be intentional and patient as I pave a new path for myself.

— Anonymous, Female

“I do not need to conform to unrealistic beauty standards that come from my culture and environment because I am beautiful in my own ways.”